Reclaim Your Inner Peace
Where Nervous System Healing Meets Soul Embodiment
My approach to your well-being
I am a Somatic Mind-Body Coach, author, speaker, Kundalini yoga instructor, and women’s advocate dedicated to helping women overcome self-doubt, inconsistency, and emotional overwhelm. Through personalized guidance, I help you reconnect with yourself and live a life filled with purpose.
Somatic coaching & nervous system support
Discover how somatic coaching and nervous system support can help you release stored tension and trauma, promoting emotional regulation and inner calm.
Authored works & resources
Explore my books, "The Good Girl Unlearning - Let Her Rest" and "Your Self-Love Romance Starts Here with You," and access valuable resources for your journey.
Embodiment & movement practices
Engage in Kundalini yoga, breathwork, and other embodiment practices designed to foster self-awareness and help you show up confidently.
Women’s advocacy & foundation
Learn about my work as a women’s advocate and the mission of The Good Girl Unlearning Foundation, supporting healing and self-worth.
"Tamela's guidance helped me break free from years of self-doubt. I now feel empowered and truly love who I am, thanks to her compassionate and effective coaching."
Sarah M.
Connect with Tamela
Hagerstown, Maryland, United States
Opening hours
Mon - Fri: 9am - 5pm EST
Saturday: By appointment
Sunday: Closed
Contact
+1 (240)232-7795
Stay connected